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Join date: Mar 16, 2025
About
Emily earned her BSN from Washington State University, and after 15 years of living all over the US, is thrilled to be back home in Spokane. She has extensive experience in many areas of nursing, one of her favorites being the years she spent in the Intensive Care Unit. That comes second only to the years that followed, where she often jokes she cleans up more blood at home with four boys and a girl than she did in her ICU days.
She loves throwing parties, nice dinners out, home schooling, and creating new projects with her husband. She also enjoys early morning walks and runs, and the occasional trip to Pete and Belle's Ice Cream in Spokane Valley.
Posts (15)
May 5, 2026 ∙ 4 min
Can Smoothies Be a Meal Replacement? Before Swapping Meals
Smoothies have become a popular meal replacement choice due to their convenience and nutrition. Understanding how to make effective smoothies is important for maximizing their benefits. A good smoothie contains a balanced mix of proteins, healthy fats, carbohydrates, vitamins, and minerals. Unlike typical snacks, nutrient-dense smoothies provide long-lasting energy, aid digestion, and curb hunger. They can be customized for various dietary needs and goals, such as weight management or muscle...
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May 5, 2026 ∙ 4 min
MASH Liver Treatment: How to Manage and Reverse Metabolic Liver Disease
Discover effective MASH liver treatment strategies to manage and reverse metabolic liver disease.
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Mar 28, 2026 ∙ 8 min
MASH Liver Disease Symptoms: Early Warning Signs
Many liver conditions develop quietly, often without obvious warning signs, until the disease has progressed. One condition that has gained increasing medical attention in recent years is metabolic dysfunction-associated steatohepatitis (MASH). Understanding the symptoms of MASH liver disease can help individuals recognize potential warning signs and seek medical care before serious liver damage occurs. MASH is a more advanced and inflammatory form of fatty liver disease that can eventually...
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