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Join date: Mar 16, 2025
About
Emily earned her BSN from Washington State University, and after 15 years of living all over the US, is thrilled to be back home in Spokane. She has extensive experience in many areas of nursing, one of her favorites being the years she spent in the Intensive Care Unit. That comes second only to the years that followed, where she often jokes she cleans up more blood at home with four boys and a girl than she did in her ICU days.
She loves throwing parties, nice dinners out, home schooling, and creating new projects with her husband. She also enjoys early morning walks and runs, and the occasional trip to Pete and Belle's Ice Cream in Spokane Valley.
Posts (10)
Feb 6, 2026 ∙ 2 min
Metrics for Weight Loss | How to Measure Success
If you've ever tried to lose weight and felt frustrated with stagnant numbers on the scale that refuse to budge, you aren't alone! As your body composition restructures and realigns, the number on the scale can stay deceptively still. In addition, the true metrics of health aren't always reflected in a number on a scale, at least initially. That's why we tell our patients not to put too much weight into the number they see (pun intended), but instead look for the markers that indicate their...
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Jan 27, 2026 ∙ 1 min
The B.E. Resilient Foundation | Supporting Those Fighting Cancer
ShillMed is proud to share information about the B.E. Resilient Foundation. It was founded by Courtney, whose sister sadly passed away from cancer. The B.E. Resilient Foundation exists in honor of Courtney's sister— to carry forward her courage, her tenderness, and her belief that even in the hardest s easons, strength can take root, and kindness can change everything. When you support The B.E. Resilient Foundation, you provide essential community assistance, bringing comfort, dignity, and...
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Jan 23, 2026 ∙ 2 min
Portion Control
When approaching long-term maintenance of your weight and your health, one of the things to consider is the purpose of the food you are eating. Many people see food as something only to be approached from a nutrition perspective, or worse, as an enemy to the figures they are trying to maintain. Our approach to food is that it's purpose is multi-faceted. For the sake of simplicity, we'll break it down into just two categories: 1. Food eaten for the purpose of nutrition 2. Food eaten for the...
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