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Healthy Eating
Eat well to fuel a life of wellness. Learn about nutrition from carbs to vitamin B12 and everything in between.


Dr. Shill Creates: New Direction, Meal Replacement Chocolate Chip Ice Cream
Dr. Shill does it again, sharing another creative recipe showing you how to enjoy your Weight Loss journey by creating something tasty from new direction meal replacements. This time we explore chocolate chip ice cream or cookies and cream ice cream with extra protein. 

Otto Shill, DO, FACP, DABOM
Jun 261 min read


Is Salmon Good for Weight Loss? Protein for Weight Management
Discover how salmon’s high protein content supports weight loss and effective weight management.

The ShillMed Team
May 224 min read
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