Webinar Reviews

If you've ever tried to lose weight and felt frustrated with stagnant numbers on the scale that refuse to budge, you aren't alone! As your body composition restructures and realigns, the number on the scale can stay deceptively still. In addition, the true metrics of health aren't always reflected in a number on a scale, at least initially. That's why we tell our patients not to put too much weight into the number they see (pun intended), but instead look for the markers that

Have you ever heard the phrase, "If you believe you can, or you believe you can't, you're right? Confidence is one of the greatest predictors of our long-term success, and yet "having" it can sometimes feel elusive and out of our control. Here are three of the ten simple ways we discussed in tonight's webinar to build your confidence in order to achieve success in your lifestyle goals. Practice Self-Care. In other words, put on your own oxygen mask before attempting to make b

Feeling hopeless about your goals? We can help!

ShillMed provides weekly education sessions via online webinars to encourage patients to build skills and mindsets that will propel them forward on the path to making long-term changes to their physical health and well-being. Tonight our discussion was all about learning and practicing strong communication skills, and why those skills are essential for our success as we strive to make difficult changes in our lives and achieve new health goals. Three points we covered in toni

Our education series is a great way for our patients to come together and find support, while learning skills, tools, and new ways of thinking that contribute to their success in our program. Tonight our discussion was all about empowerment; the ability to create within ourselves the confidence and reliance that allows us to successfully reach our goals and overcome obstacles in our path. We discussed four dimensions in which we can develop skills and mindsets that influence

Three ways to view problem solving, as it relates to weight loss and lifestyle.